Are you unsure whether a massage therapy session will work for you? Do you want to know what to expect during your first massage? Then you are in the right place! Have a read through this article to find out everything you need to know to prep for your massage.
What is Massage Therapy
A professional massage is a great way to unwind, relax and soothe sore muscles. Professional massage therapists are trained to manipulate your muscles to reduce tension. Whether you just need to relax, or you have recently sustained a muscular injury your massage therapist in London is there to help.
There are endless different types of massages that you can sign up for as well. Here is a list of 3 of the most popular types of massage therapy:
• Swedish massage: Increases circulation and aids relaxation by soothing your soft tissues, like your skin and muscles.
• Hot stone massage: Your back is covered with massage oil then heated stones are placed along it. The heat from the stones will help to soothe any aches in your muscles.
• Sports massage: These massages are a good choice for athletes. If you opt for a pre-game massage the therapist will work to relieve any tension in the muscles to improve your performance during the game. In contrast, an after-game massage will work out muscle tension from the event to enable relaxation.
How do you prepare for a massage?
The most important step when preparing for a massage is to share any relevant medical history with the massage therapist. It is important for your massage therapist to be aware of this health history so that they can provide you with an effective massage.
If you didn’t share this information with your massage therapist when you booked the massage, show up early to your appointment. That way you can inform them of any previous injuries or other medical information before the session begins.
As well as sharing your medical history with the massage therapist, you can also prepare for your massage by drinking plenty of water in the days before you are set to have the massage. This will keep your body hydrated. It is also best to avoid eating food just before the massage as this could result in an upset stomach or acid reflux during the session.
What if I can’t relax?
Relaxing your mind and your muscles is the most effective way to make the most of your session. If you tense your muscles during the session because you are focusing on something stressful, it will make it more difficult for the therapist to soothe your muscles.
Should you find that you are getting stressed and unable to relax make note of this during the massage. That way your massage therapist can alter their technique to help you relax better. You can also usually request soothing music to help you settle into the massage.
How can I make the most of the session?
To make the most of your massage therapy session you must communicate with the massage therapist throughout the session. Communicating with them will ensure that they are aware of any discomfort you might be experiencing. That way they can switch up their technique to better suit your needs.
When talking with your massage therapist also let them know whether you would like music, your preferred volume and, or whether you would prefer quiet. The environment for your massage has a strong influence on its effectiveness, so it is important to make your therapist aware of your preferences.