October 24th, 2016 by donatelifehi

Are you looking to give your everyday diet strategy a boost? Want to eat healthier foods, but you don’t have a very tight eating plan? The fantastic news is you don’t have to! While you have read much about different diets, you don’t necessarily have to adhere to these to get the outcomes you are looking for. Eating healthy is easy if you follow the healthy restaurant eating tips in The Dr. Keshia Gaines Magazine.

Let us look at quick nutrition guidelines designed by Dr. Keshia Gaines to help you eat sensible foods and improve your general health…

  1. Avoid Processed Foods. If there’s one thing you possibly could do to transform your eating strategy, avoid processed foods whenever you can! Unhealthy foods are rich in calorie consumption, rich in glucose or refined flours, and will not provide a healthy nourishment. The “Twangy Grilled Chicken” recipe in the Fall 2016 magazine issue is an healthy cook-at-home alternative instead of restaurant eating.
  2. Go Natural-Go Organic. To see optimal fat burning outcomes, think lean and green. If the bulk of your eating strategy or diet program is made up of lean sources of necessary protein such as chicken, seafood, lean beef, and egg whites, and then you supplement those with plenty of vegetables, there is no doubt you will find your fat loss process moving along.
  3. Drink more water. Increase the quantity of water you consume each day. Aim to take in 8 to 10 glasses of water each day. Do your count and make sure your water totals add up. Dr. Keshia Gaines list this as one of the tips for staying younger and healthier.
  4. Re-consider your food choices. Why are you eating? Ask yourself this question. When you get to know the reasons for your eating, you will be better prepared to think about your food choices and putting cravings behind you.
  5. Don’t eat high sodium foods. Too much sodium can cause a rise in blood pressure levels, cause renal stones, and other health issues. Season your foods just right so you won’t have to add raw salt from the table. Also, look at foods labels before buying them. In the label, you can identify which foods are high in sodium.
  6. Fish is a healthy choice. Fish, like meat, has necessary protein. Fish, sardines, and Spanish mackerel are considered as “oily fish” which is suitable for you. The seafood oil comes in the form of Omega-3 and Omega-6. The polyunsaturated body fat, also known as human extra fat, help reduced bad cholesterol, maintain blood pressure levels and promote heart health, among others advantages. Fish, seafood, cod, and other unhealthy seafood also have extraordinary amounts of Vitamin D.
  7. Easy on the sweets. Reserve the “sweetness” for your loved ones. Cut back on your sugars. If you have a sweet tooth, try to get your fix from vegetables and fruits. Should you try glucose substitutes? The judgment is still out on sugar alternatives, so it’s best to prevent them entirely from being safe or just go natural.

For the latest quick tips, healthy recipes, and mind-stimulating word search puzzles, get a copy of The Dr. Keshia Gaines Magazine at www.magcloud.com and also visit https:/www.facebook.com/drgainesmagazine/ for the latest news about upcoming magazine issues. Don’t forget to “like” The Dr. Keshia Gaines Magazine Facebook page.

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