Losing weight is the goal of many of us; however one likes to feel satisfied with a meal and not be counting calories or just eating hardboiled egg.
This book is about paleo life style for life.
My recipes help you to lose the weight but at the same time you feel that you are not depriving yourself of a delicious meal.
The recipes are fully satisfying because this is not just a “diet” plan; it is a healthy way of living. You are not depriving yourself, you will feel full with the turkey salad and sometimes you can’t even finish. The book contains some recipes of paleo diet for life, not just for few weeks.
These are easy to make recipes that you can prepare in less than an hour.
The best way to lose weight is portion control, avoid white bread. The fastest way to lose weight is to eat healthy, eat chicken or fish with salads or vegetables.
Paleo diet is not a temporary diet: it is a diet for life. The book https://www.amazon.com/Paleo-Fitness-Step-Lee-Nancy-ebook/dp/B01LXO0LT3/ref=sr_1_1?ie=UTF8&qid=1475591041&sr=8-1&keywords=Paleo+for+Fitness+Step+by+Step also has some tips how to use leftover to make paleo meals.
Paleo diet consists basically of fresh fruits and vegetables, fresh meats. Anything that comes in a box, jar or bag is not acceptable. Paleo diet is by no means a temporary diet, it is a life style.