Juicing for Health – the Benefits of Home Juicing vs Supermarket Juice

Are you currently deciding whether to buy a juicer or to continue buying supermarket juices? Here we’ve shared some of the benefits of home juicing and why it’s better for your health.

Homemade juices are more nutritious than store-bought juices.

More nutrients in homemade juice

Fresh juice made at home with a juicer will contain much more vitamins, minerals, enzymes and flavonoids that supermarket juice. So if you are juicing for the health benefits, then it’s definitely best to make your own at home using fresh fruit and vegetable produce.

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Less sugar in homemade juice

Another reason why homemade is better than supermarket juice is because it doesn’t contain added sugar. The only sugar you will get is from the ingredients you are using. If you do decide to buy supermarket juice, always check the label for the sugar content. You’ll be surprised at how many so-called ‘healthy’ juices are packed full of sugar.

Cheaper to juice at home

If you are budget-conscious, you will actually find it cheaper to home juice in the long run. Whilst you will have to fork out for a juicer, it will soon pay for itself in terms of the savings you make over time. Fresh fruit and vegetables are much cheaper to buy on a weekly basis than supermarket juice cartons.

You know what goes into your juice

Another obvious benefit of juicing at home, as opposed to buying supermarket juice is that you know exactly what goes into the juice you make at home. You don’t have to worry about added preservatives and chemicals, as you will be completely in control of your ingredients.

Supermarket juices aren’t as fresh and some even contain added preservatives.

Fresher tasting

Drink a homemade juice followed by a supermarket juice and you will notice a huge difference in the taste. Homemade juices taste way fresher than store-bought juices, which are likely to have been preserved in some way, in order to increase their shelf life. The fresher your juice, the better it is for you, so home juicing is far superior in terms of juicing for health.

Personalise your juices

A final benefit of home juicing is that you can make juices that meet your exact taste requirements. You will have the opportunity to make your own combinations to get the flavour and nutrition you want – the same of which can’t be said if you buy supermarket juices.

But isn’t it more effort?

Some people would argue that the downside to juicing at home is that it requires more time and effort than buying a supermarket juice. However you have to consider that by taking the time to juice at home, you will save yourself a trip to the supermarket every day to buy your juices and will also be able to make larger batches, which will save time and effort in the long run.

As you can see, when it comes to juicing for health, home juicing is the clear winner. Aside from its health benefits, it can also help you save money in the long run and who doesn’t want to do that?

 

 

October 6th, 2015 by