Debunking Common Massage Therapy Myths

Massage therapy has become an integral part of the health care routine for many people. Some incorporate it into their regular health schedule while others consider massage a complementary treatment. No matter how you look at it, the benefits are clearly noticeable and they astound the patients themselves with their effectiveness, speed, and thoroughness. Florida has poised itself as a rising hub for medical tourism, and many clinics in the area provide massage therapy services. So, the next time you’re in the region, you can visit a Trinity natural healthcare medicine center to experience the health benefits for yourself. Yet, the sad truth is, many misconceptions still persist regarding this scientifically proven form of treatment. Learn more about some of the most common massage therapy myths and see how they stack up against the truth.

No Extensive Training Needed
It is true that massage therapy courses are usually of a shorter duration than traditional medical courses. However, this does not detract from the fact that massage therapists have had adequate training. In fact, students must complete a two-year intensive college training course before they can become a Registered Massage Therapist (RMT). During this period, students need to learn about Neuromuscular Therapy, Advanced Neuroanatomy, Pathology, Myofascial Release, and Musculoskeletal Anatomy. These courses are extremely advanced and challenging, but provide RMTs with a thorough foundation of expertise on top of hundreds of hours of practical, hands-on knowledge.

Effective Only On Sore Muscles
Massage therapy is a great solution for treating sore muscles, but its benefits do not end there. HIV patients will notice a substantial boost to their immune function with regular massage treatments. For anybody suffering from PTSD, massage can effectively help to reduce cortisol levels. You can also opt for massage if you’re stressed out and need physical relaxation.

It’s Not Effective Until It Hurts
The reason why this myth is popular is because some massage therapies, such as deep tissue massage, can often cause discomfort. However, even during such massage treatments, more uncomfortable feelings do not equate to more effectiveness. In reality, deep tissue massages improve flexibility of the body by relieving muscle tension, which might be the reason for the pain. Of course, there are other kinds of massage therapies for patients. Lighter style massages like lymphatic drainage and Swedish massage can also be administered by RMTs, and they aren’t uncomfortable at all.

No Benefits for Children and Babies
Massage therapy is ineffective on babies and children – this is yet another common misconception. But, do you know that both infants and children experience stress? For them, massage poses a non-invasive and healthy option to regulate and reduce tension. However, the treatment must be administered under the guidance of massage therapists and parents. Gentle massage is effective in the sense that it boosts immune functions and enhances the digestive process among young kids suffering from constipation. Older children, on the other hand, are quite physically active. They regularly endure postural strain from sitting in one spot for long periods or lugging a heavy backpack around. Regular massage can help eradicate the pain, enhance circulation, decrease hyperactivity and anxiety, and ease the breathing process for asthmatic children.

Not Validated by Science
The truth is a lot of in-depth research has already been conducted on the field of massage and its benefits, and new studies are conducted regularly. These studies prove that massage therapy can boost immune system and reduce cortisol levels. Moreover, it works great as a complementary treatment for different conditions like gastrointestinal disorders and Parkinson’s disease.

Being aware about the common myths will allow you to make the right choices regarding massage therapy when you visit a Trinity natural medicine center in future. Walk in to a reliable center near you and experience the goodness of massage therapy first-hand. The more attuned you are to the health advantages of massage, the more effectively your body will respond to the treatment.

September 29th, 2016 by